Learn the fundamental concept behind Colourform including how to apply the colour spectrum to your body and the sounds you hear. This theory lesson will form the foundation for the skills to come. Take a seat and open your mind! Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the ideas/skill being taught.

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Learn the elements of music: instrumentation, tempo, and rhythm. This will help you to hear the music in a whole new way. This final theory lesson gets you ready for what's to come! Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the ideas/skill being taught.

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Now that you've got the basics covered, let's explore the connection between parts of the body and the elements of music. This is a particularly great one to repeat as the drill may start to challenge your brain! Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the ideas/skill being taught.

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'Groove, Sync, and Move' is a huge part of Colourform. It's all about observing patterns and synchronising your movements to them. It's a really fun process once you've got it down - it just takes practice! Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the ideas/skill being taught.

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Welcome to your first Masterclass! This is your opportunity to apply everything you've learnt so far, but in a real dance class scenario. Follow along as best you can, and have fun! I'd recommend you do this lesson at least twice - the first time is to visually learn the moves, the second is to focus on the elements of music to which the moves are synced.

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Learn a variety of basic grooves to House music - a popular genre of dance music in clubs around the world. You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. These moves are just a place for you to start. Any moves you come up with will also work as long as it feels good!

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Learn a variety of basic grooves to Hip Hop music - another popular genre of dance music in clubs and bars around the world. You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. These moves are just a place for you to start. Any moves you come up with will also work as long as it feels good!

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Learn a variety of basic grooves to Latin music - a fun, lively genre of music that gets any dance floor going!. You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. These moves are just a place for you to start. Any moves you come up with will also work as long as it feels good!

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Learn a variety of basic grooves to Jive music - a fun, bright style of dance often performed to swing music! You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. These moves are just a place for you to start. Any moves you come up with will also work as long as it feels good!

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Learn a variety of basic grooves to Funk music - the slightly slower tempo and bass lines make this one of the most enjoyable genres to groove to! You don't have to perfectly memorise all of the moves, and you'll notice similarities between moves in each genre. Remember, this program isn't about learning dance moves, it's about learning how to dance - how to listen and respond. These moves are just a place for you to start. Any moves you come up with will also work as long as it feels good!

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This is where the real challenge begins! Let's take Groove, Sync, and Move to the next level by learning to create our own sequences of movement. It's the best way to turn the dance floor into a game that everyone can get involved in! Note: Module 3 is more difficult than those prior, so be prepared to take your time and repeat the videos as necessary.

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The key to unlocking an 'infinity mindset' on the dance floor is knowing how to modify any movement using weight transfer and contrast. This can turn one simple move into many variations, and can bring you even closer to the elements of music. This will also make you look a little more impressive on the dance floor if that's what you're going for! Note: Module 3 is more difficult than those prior, so be prepared to take your time and repeat the videos as necessary.

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Dancing to one song is one thing, but dancing to many different songs is another. What if the DJ decides to change the music genre? You'll need to be able to adapt your moves and sequences. This is a unique skill that can really take your dance floor game to another level! Try this one with a friend.

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The biggest challenge for anyone on a dance floor - including professional dancers - is freestyling. That's coming up with moves on the fly that instantly match the elements of music, but which also continue to grow and develop. You'll need to use all of the skills you've learnt in the program to pull it off, and it might break your brain... BUT, all it takes is practice! Think of it as an opportunity to share your ideas with the people around you. It's not about looking cool, it's about feeling awesome.

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This is it... the last lesson! I designed this final experience to replicate a real dance class scenario. You won't have to come up with the moves - that's what the teacher is for - but you will be challenged to keep up as the sequence gets longer and more complex. If you can master this lesson, then you'll definitely be ready to jump into a dance class in person. Or, you can always try one of the Masterclasses included in this package.

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